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Health & Wellness
Advice columns, features, and supporting information.
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What’s Your Favorite Exercise?
A lot of people have asked me over the years what’s my favorite exercise, and honestly, that’s a hard question to answer. It’s so hard to pick one movement that hits the entire body and works enough muscles for me to feel satisfied! However, if I had to pick one it would be push-up to squat thrust. This motion, although predominantly done in one plane of motion, hits so many muscles and can be done in so many different ways that one could say it is a total body exercise. Now, we’ll start with the basic technique, but I will also explain how this can be done to create lean mass, explosive strength and a strong core.
Ready, set…Change!
These past few months, my BNI business-networking group tried to grow its membership, and the slow progress caused us to scratch our heads. We’d been hosting a good number of guests, but few were joining; we weren’t closing the deal. Eventually, we realized that we’d been talking to prospective members as if they: 1) Already believed in the value of business networking, and 2) Were open to joining a referral group right now.
Young Black MSM Becoming HIV Infected at Alarming Rates
Dear Dr. Eva,
Can you tell me whether it is true that more blacks, and especially black gay men, are infected with HIV than whites? If it is true, what do you think are the reasons for this? I'm a young black guy who wants to stay negative. From what I've seen, I don't think that black gay men have more risky sex than white gay men, in fact I think black guys may be more conservative (have fewer partners.)
BJ
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